Free printable medicine log and vitamin tracker

Two pages: a medicine log for writing down every dose, and a weekly vitamin tracker for the whole family. Free to download and print, no sign-up.

How to use it

1. Start a new medicine log for each person who’s sick.
2. Write down every dose straight after giving it: the time, the medicine, the amount and who gave it.
3. Check the log before every dose, especially when caregivers take turns.
4. Bring the log to the doctor, so you can say exactly what was given and when.

Why a medicine log helps

When a child is sick and two adults are taking turns at 2 a.m., “did you give the fever medicine?” is a hard question to answer. A written log answers it, and helps make sure a dose isn’t doubled or missed.

The log is for keeping track. It isn’t medical advice: for how much to give and how often, follow the label, or ask your doctor or pharmacist.

When the paper log isn’t in the room

The Medication and Supplements rooms in the rumaloom app keep the same record on every caregiver’s phone:

• Log who gave each dose and when, so everyone sees it right away.
• For as-needed medicines, set the minimum time between doses and a daily maximum.
• Get a warning when a bottle is running low.
• Tick off daily vitamins on a checklist, with reminders and streaks.

More free printables

Chore chart + chores by ageFree PDF, US Letter or A4Meal planner + grocery listFree PDF, US Letter or A4Family planner + monthly calendarFree PDF, US Letter or A4Storage labels + home inventoryFree PDF, US Letter or A4Family packing listFree PDF, US Letter or A4Emergency info sheetFree PDF, US Letter or A4