Free printable family emergency info sheet

Two pages: a household emergency sheet with contacts, doctors and where to find things, and a health sheet with allergies and medicines for each person. Free to download and print, no sign-up.

How to use it

1. Fill in page 1 and keep it on the fridge or by the front door.
2. Fill in page 2 for each person, and keep it with the first page.
3. Walk any new babysitter through it before you leave.
4. Check it twice a year, for example when you change the smoke alarm batteries.

What to include, and what to leave off

A good emergency sheet lets someone act fast without calling you first. Include:

• Two people to call if they can’t reach you.
• Your address and a cross street, to tell emergency services where to come.
• Allergies and medical conditions for each person.
• Where the first aid kit, flashlight and water shut-off are.

Leave off anything that would help a stranger steal your identity: passport, ID and social security numbers, bank details, and photos of documents. Those belong somewhere locked.

Where the documents themselves should go

The fridge sheet is for emergencies. The Vault in the rumaloom app is for the documents behind it:

• Scan IDs, insurance cards and warranties into one place.
• Lock it behind Face ID, a fingerprint or your passcode.
• Choose who sees what, so some entries are only for parents.
• Get a reminder 1, 3, 6 or 12 months before a document expires.

More detail in where to keep your family’s important documents.

More free printables

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